wait...
? bloomanchu
Age --- , BW 90.6
Join Date: 2018-03-19.
Insert Post:
Your are on Tuesday 29, Sep 2020
-- Bodyweight: 88.7
VOLUME REPS SETS BEST EFF BEST INT
3200 65 8 82.5 82.5
0.1 ~52 47.5 x 5 x 1 EFF 63% INT 58%
0.2 ~60.25 55 x 5 x 1 EFF 73% INT 67%
0.2 ~68.45 62.5 x 5 x 1 EFF 83% INT 76%
1.2 ~59.05 47.5 x 10 x 5 EFF 72% INT 58%


DELETE RENAME Records (PRs) # Low Incline DB Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1350 42 4 44.8 38
1.8 ~43.5 PR 35 x 14 x 1 EFF 97% INT 92%
2 ~41.3 35 x 8 x 2 EFF 92% INT 92%
0.4 ~31.1 25 x 12 x 1 EFF 69% INT 66%


DELETE RENAME Records (PRs) # Neutral Grip Pullups
VOLUME REPS SETS BEST EFF BEST INT
2661 30 4 125.45 120
0.9 ~104.6 BW x 8 x 3 EFF 83% INT 74%
0.2 ~99.5 BW x 6 x 1 EFF 79% INT 74%


DELETE RENAME Records (PRs) # Lat Pulldown neutral grip
VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 94.35 80
1.4 ~74.6 PR 60 x 12 x 3 EFF 79% INT 75%
Posts on September 29th