wait...
? bloomanchu
Age --- , BW 90.6
Join Date: 2018-03-19.
Insert Post:
Your are on Tuesday 20, Oct 2020
-- Bodyweight: 90.6
VOLUME REPS SETS BEST EFF BEST INT
3200 65 8 82.5 82.5
0.1 ~52 47.5 x 5 x 1 EFF 63% INT 58%
0.2 ~60.25 55 x 5 x 1 EFF 73% INT 67%
0.2 ~68.45 62.5 x 5 x 1 EFF 83% INT 76%
1.2 ~59.05 47.5 x 10 x 5 EFF 72% INT 58%


DELETE RENAME Records (PRs) # Low Decline DB press
VOLUME REPS SETS BEST EFF BEST INT
1610 46 4 --- ---
~43.5 PR 35 x 12 x 3 EFF --- INT ---
~43.5 35 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Neutral Grip Pullups
VOLUME REPS SETS BEST EFF BEST INT
2718 30 4 125.45 120
0.4 ~112.65 BW x 10 x 1 EFF 90% INT 76%
0.6 ~104.2 BW x 7 x 2 EFF 83% INT 76%
0.3 ~101.65 BW x 6 x 1 EFF 81% INT 76%


DELETE RENAME Records (PRs) # Lat Pulldown neutral grip
VOLUME REPS SETS BEST EFF BEST INT
2250 36 3 94.35 80
1.6 ~77.7 PR 62.5 x 12 x 3 EFF 82% INT 78%
Posts on October 20th