wait...
? bloomanchu
Age --- , BW 90.6
Join Date: 2018-03-19.
Insert Post:
Your are on Monday 23, Nov 2020
-- Bodyweight: 90.6
VOLUME REPS SETS BEST EFF BEST INT
4362.5 30 6 190 190
0.1 ~134.15 122.5 x 5 x 1 EFF 71% INT 64%
0.2 ~153.35 140 x 5 x 1 EFF 81% INT 74%
0.3 ~175.25 160 x 5 x 1 EFF 92% INT 84%
0.2 ~145.1 132.5 x 5 x 1 EFF 76% INT 70%
0.2 ~164.3 150 x 5 x 1 EFF 86% INT 79%
0.4 ~183.45 167.5 x 5 x 1 EFF 97% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 55.95 45
2+ ~49.75 40 x 12 x 3 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
450 30 3 22.45 20
1.2 ~18.65 15 x 10 x 3 EFF 83% INT 75%
Posts on November 23rd