wait...
? bloomanchu
Age --- , BW 90
Join Date: 2018-03-19.
Insert Post:
Your are on Monday 11, Jan 2021
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
2100 15 10 160 160
0.5 ~157.05 PR 140 x 6 x 1 EFF 98% INT 88%
0.8 140 x 1 x 9 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
3150 30 5 140 140
0.4 ~130.55 105 x 10 x 1 EFF 93% INT 75%
0.8 ~115 105 x 5 x 4 EFF 82% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
750 30 3 34.8 28
2+ ~31.1 25 x 10 x 3 EFF 89% INT 89%


DELETE RENAME Records (PRs) # Incline Hammer Curls
VOLUME REPS SETS BEST EFF BEST INT
420 28 3 18.65 15
2+ ~18.65 15 x 10 x 2 EFF 100% INT 100%
2+ ~17.7 15 x 8 x 1 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1575 45 3 --- ---
~43.5 35 x 15 x 3 EFF --- INT ---
Posts on January 11th