wait...
? bloomanchu
Age --- , BW 90
Join Date: 2018-03-19.
Insert Post:
Your are on Monday 18, Jan 2021
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1740 12 7 160 160
0.7 ~162.7 PR 145 x 6 x 1 EFF PR% INT 91%
0.7 145 x 1 x 6 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
3225 30 5 140 140
0.4 ~133.65 107.5 x 10 x 1 EFF 95% INT 77%
0.9 ~117.75 107.5 x 5 x 4 EFF 84% INT 77%
Posts on January 18th