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Exercises  0 
? bloomanchu
Age --- , BW 85.5
Join Date: 2018-03-19.
Insert Post:
Your are on Saturday 20, Feb 2021
-- Bodyweight: 86.5
☒ DELETE ₪ RENAME Records (PRs) # Deficit Low Handle Trap Bar Deadlifts
VOLUME REPS SETS BEST EFF BEST INT
5760 36 5 199.9 182.5
1 ~198.9 PR 160 x 12 x 1 EFF 100% INT 88%
2 ~179.5 160 x 6 x 4 EFF 90% INT 88%


☒ DELETE ₪ RENAME Records (PRs) # Lat Pulldown neutral grip
VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 94.35 80
1.2 ~74.6 60 x 10 x 3 EFF 79% INT 75%


☒ DELETE ₪ RENAME Records (PRs) # Leg Curls
VOLUME REPS SETS BEST EFF BEST INT
1500 60 3 62.15 50
1.2 ~31.1 25 x 20 x 3 EFF 50% INT 50%
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Posts on February 20th