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bloomanchu
Age
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, BW
85.5
Join Date:
2018-03-19
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Monday 22, Feb 2021
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Bodyweight:
86.5
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Records (PRs)
#
Zercher squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
2025
15
6
146.35
140
1.3
~
147.85
PR
135
x
5
x
1
EFF
PR
%
INT
96
%
2+
~
138
135
x
2
x
5
EFF
94
%
INT
96
%
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#
DB Seal row
VOLUME
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SETS
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750
30
3
34.8
28
2+
~
31.1
25
x
10
x
3
EFF
89
%
INT
89
%
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