wait...
? bloomanchu
Age --- , BW 87
Join Date: 2018-03-19.
Insert Post:
Your are on Saturday 27, Feb 2021
-- Bodyweight: 85.5
DELETE RENAME Records (PRs) # CG Incline Pin Press
VOLUME REPS SETS BEST EFF BEST INT
2800 40 7 94.1 90
0.5 ~87.05 PR 70 x 10 x 1 EFF 92% INT 78%
1.4 ~76.65 70 x 5 x 6 EFF 81% INT 78%


DELETE RENAME Records (PRs) # Hammer Strength Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
1520 22 2 74.6 60
2+ ~99.45 PR 80 x 10 x 1 EFF PR% INT PR%
2+ ~74.6 PR 60 x 12 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Lat Pulldown neutral grip
VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 94.35 80
1.2 ~74.6 60 x 10 x 3 EFF 79% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
800 32 4 --- ---
~29.5 PR 25 x 8 x 4 EFF --- INT ---
Posts on February 27th