wait...
? bloomanchu
Age --- , BW 87
Join Date: 2018-03-19.
Insert Post:
Your are on Saturday 10, Apr 2021
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
4000 50 10 140 140
1.2 ~87.6 80 x 5 x 10 EFF 63% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
5350 50 5 154.05 143
2 ~133.05 BW + 20 x 10 x 5 EFF 86% INT 75%
Posts on April 10th