wait...
? bloomanchu
Age --- , BW 87
Join Date: 2018-03-19.
Insert Post:
Your are on Saturday 17, Apr 2021
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
3000 30 6 140 140
0.1 ~93.1 85 x 5 x 1 EFF 66% INT 61%
0.2 ~106.8 97.5 x 5 x 1 EFF 76% INT 70%
0.2 ~120.5 110 x 5 x 1 EFF 86% INT 79%
0.1 ~98.55 90 x 5 x 1 EFF 70% INT 64%
0.2 ~112.25 102.5 x 5 x 1 EFF 80% INT 73%
0.3 ~125.95 115 x 5 x 1 EFF 90% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
3360 30 3 154.05 143
1.4 ~139.25 BW + 25 x 10 x 3 EFF 90% INT 78%


DELETE RENAME Records (PRs) # Underhand Cable Row
VOLUME REPS SETS BEST EFF BEST INT
1920 48 4 --- ---
~49.75 PR 40 x 12 x 4 EFF --- INT ---
Posts on April 17th