wait...
? bloomanchu
Age --- , BW 87
Join Date: 2018-03-19.
Insert Post:
Your are on Sunday 02, May 2021
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
1182.5 11 1 140 140
0.5 ~133.65 PR 107.5 x 11 x 1 EFF 95% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
855 6 1 190 190
0.2 ~159.9 142.5 x 6 x 1 EFF 84% INT 75%


DELETE RENAME Records (PRs) # Low Handle Trap Bar Deadlifts
VOLUME REPS SETS BEST EFF BEST INT
4575 30 5 239.3 227.5
0.9 ~171.1 152.5 x 6 x 5 EFF 71% INT 67%


DELETE RENAME Records (PRs) # Lat Pulldown neutral grip
VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 94.35 80
0.8 ~62.15 50 x 10 x 3 EFF 66% INT 63%
Posts on May 02nd