wait...
? bloomanchu
Age --- , BW 87
Join Date: 2018-03-19.
Insert Post:
Your are on Monday 03, May 2021
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
645 6 1 140 140
0.3 ~120.6 107.5 x 6 x 1 EFF 86% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1425 10 1 190 190
0.4 ~177.15 142.5 x 10 x 1 EFF 93% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2050 20 2 140 140
0.7 ~127.45 102.5 x 10 x 2 EFF 91% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
750 30 3 34.8 28
2+ ~31.1 25 x 10 x 3 EFF 89% INT 89%
Posts on May 03rd