wait...
? bloomanchu
Age --- , BW 89.8
Join Date: 2018-03-19.
Insert Post:
Your are on Thursday 24, Jun 2021
-- Bodyweight: 87.1
DELETE RENAME Records (PRs) # Low Handle Trap Bar Deadlifts
VOLUME REPS SETS BEST EFF BEST INT
5387.5 40 8 239.3 227.5
0.1 ~125.95 115 x 5 x 1 EFF 53% INT 51%
0.1 ~147.85 135 x 5 x 1 EFF 62% INT 59%
0.2 ~167 152.5 x 5 x 1 EFF 70% INT 67%
0.6 ~147.85 135 x 5 x 5 EFF 62% INT 59%


DELETE RENAME Records (PRs) # Belt Squat Homemade
VOLUME REPS SETS BEST EFF BEST INT
7855 50 3 --- ---
~195.3 PR BW + 70 x 20 x 1 EFF --- INT ---
~195.3 BW + 70 x 15 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1200 48 4 47.2 42.5
1.2 ~31.1 25 x 12 x 4 EFF 66% INT 59%
Posts on June 24th