wait...
? bloomanchu
Age --- , BW 88.2
Join Date: 2018-03-19.
Insert Post:
Your are on Saturday 31, Jul 2021
-- Bodyweight: 88.6
VOLUME REPS SETS BEST EFF BEST INT
2700 27 4 140 140
0.6 ~112.2 100 x 6 x 3 EFF 80% INT 71%
0.3 ~121.05 100 x 9 x 1 EFF 86% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
4587 45 4 154.05 143
1.3 ~135 BW + 20 x 10 x 3 EFF 88% INT 76%
0.4 ~110.15 BW x 15 x 1 EFF 72% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
360 36 3 12.45 10
2+ ~12.45 10 x 12 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
300 20 2 22.45 20
0.8 ~18.65 15 x 10 x 2 EFF 83% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
525 30 2 47.2 42.5
0.5 ~21.75 17.5 x 15 x 2 EFF 46% INT 41%
Posts on July 31st