wait...
? bloomanchu
Age --- , BW 88.2
Join Date: 2018-03-19.
Insert Post:
Your are on Tuesday 14, Sep 2021
-- Bodyweight: 87.7
VOLUME REPS SETS BEST EFF BEST INT
1230 19 2 --- ---
~84.75 PR 70 x 9 x 1 EFF --- INT ---
~74.6 PR 60 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
540 48 4 12.45 10
2+ ~18.65 PR 15 x 12 x 1 EFF PR% INT PR%
2+ ~12.45 10 x 12 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Hammer Strength Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
2300 23 4 99.45 80
2+ ~124.3 PR 100 x 10 x 1 EFF PR% INT PR%
2+ ~117.95 100 x 8 x 1 EFF PR% INT PR%
2+ ~104.55 100 x 3 x 1 EFF PR% INT PR%
2 ~102.2 100 x 2 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Viking Press Hammer Strength
VOLUME REPS SETS BEST EFF BEST INT
500 25 4 --- ---
~23.6 20 x 8 x 1 EFF --- INT ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---
~21.4 20 x 4 x 1 EFF --- INT ---
~20.9 20 x 3 x 1 EFF --- INT ---
Posts on September 14th