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bloritsch
Age 47 , BW 144
Join Date: 2011-11-30.
Following: 8.
Insert Post:
Your are on Wednesday 07, Sep 2016
-- Bodyweight: 144
DELETE RENAME Records (PRs) # Seated Press Lockout
VOLUME REPS SETS BEST EFF BEST INT
390 6 3 117.95 110
0.1 ~66.45 65 x 2 x 3 EFF 56% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
1080 24 3 112.8 90.7
0.5 ~53.1 45 x 8 x 3 EFF 47% INT 50%
Posts on September 07th