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bloritsch
Age 47 , BW 144
Join Date: 2011-11-30.
Following: 8.
Insert Post:
Your are on Friday 06, Jul 2012
Smolov Jr. Bench W1D3

VOLUME REPS SETS BEST EFF BEST INT
3575 45 11 111.15 111.15
0.1 ~108.65 99.2 x 5 x 1 EFF 44% INT 40%
0.1 ~132.8 121.25 x 5 x 1 EFF 54% INT 49%
0.1 ~149.8 143.3 x 3 x 1 EFF 61% INT 58%
1.7 ~212.25 198.4 x 4 x 8 EFF 87% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
2880 32 8 92 84
2+ ~212.25 PR 198.4 x 4 x 8 EFF PR% INT PR%
Posts on July 06th