wait...
bloritsch
Age 47 , BW 144
Join Date: 2011-11-30.
Following: 8.
Insert Post:
Your are on Thursday 13, Sep 2012
-- Bodyweight: 123.85
SLL Peaking Cycle W1D1

(Presses were cleaned)

VOLUME REPS SETS BEST EFF BEST INT
800 20 2 70.35 70.3
0.2 ~109.65 88.2 x 10 x 1 EFF 71% INT 57%
0.2 ~109.65 88.2 x 10 x 1 EFF 71% INT 57%

VOLUME REPS SETS BEST EFF BEST INT
80 2 2 83.95 81.65
88.2 x 1 x 1 EFF 48% INT 49%
88.2 x 1 x 1 EFF 48% INT 49%

DELETE RENAME Records (PRs) # Paused Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1255 17 7 --- ---
~142.45 PR 130.05 x 5 x 1 EFF --- INT ---
~160.35 PR 149.9 x 4 x 1 EFF --- INT ---
~184.4 PR 176.35 x 3 x 1 EFF --- INT ---
~191.55 PR 187.4 x 2 x 1 EFF --- INT ---
194 x 1 x 1 EFF --- INT ---
202.85 x 1 x 1 EFF --- INT ---
PR 216.05 x 1 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1420 20 1 115 115
0.5 ~194.6 PR 156.55 x 20 x 1 EFF 77% INT 62%

VOLUME REPS SETS BEST EFF BEST INT
126.6 121.1
5 x 1 x 1 EFF 2% INT 2%
Posts on September 13th