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bloritsch
Age 48 , BW 144
Join Date: 2011-11-30.
Following: 8.
Insert Post:
Your are on Thursday 20, Sep 2012
-- Bodyweight: 123.4
SLL Peak Cycle W2D2

VOLUME REPS SETS BEST EFF BEST INT
2535 33 8 115 115
0.1 ~144.9 132.3 x 5 x 1 EFF 57% INT 52%
0.1 ~171 159.85 x 4 x 1 EFF 67% INT 63%
↑ Math error-supposed to be 67.5
0.1 ~184.4 176.35 x 3 x 1 EFF 73% INT 70%
0.1 ~197.2 192.9 x 2 x 1 EFF 78% INT 76%
0.1 203.95 x 1 x 1 EFF 80% INT 80%
0.1 214.95 x 1 x 1 EFF 85% INT 85%
0.1 220.45 x 1 x 1 EFF 87% INT 87%
0.5 ~212.4 PR 170.85 x 16 x 1 EFF 84% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
800 20 2 70.35 70.3
0.2 ~109.65 88.2 x 10 x 1 EFF 71% INT 57%
0.2 ~109.65 88.2 x 10 x 1 EFF 71% INT 57%

VOLUME REPS SETS BEST EFF BEST INT
740.25 6 1 126.6 121.1
2+ ~305.15 PR 272 x 6 x 1 EFF PR% INT PR%
Posts on September 20th