wait...
bloritsch
Age 47 , BW 144
Join Date: 2011-11-30.
Following: 8.
Insert Post:
Your are on Wednesday 05, Dec 2012
-- Bodyweight: 126.1
Squats, Yay! Rebuilding, Boo!


VOLUME REPS SETS BEST EFF BEST INT
2967.5 26 7 201.85 201.85
0.1 ~181.1 165.35 x 5 x 1 EFF 41% INT 37%
0.1 ~218.15 203.95 x 4 x 1 EFF 49% INT 46%
0.1 ~253.55 242.5 x 3 x 1 EFF 57% INT 54%
0.1 ~292.95 286.6 x 2 x 1 EFF 66% INT 64%
325.2 x 1 x 1 EFF 73% INT 73%
0.2 ~351.05 297.6 x 8 x 1 EFF 79% INT 67%
0.1 ~311.15 297.6 x 3 x 1 EFF 70% INT 67%

DELETE RENAME Records (PRs) # Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 --- ---
~54.8 PR 44.1 x 10 x 3 EFF --- INT ---
↑ (each leg)

DELETE RENAME Records (PRs) # Kettlebell Swing
VOLUME REPS SETS BEST EFF BEST INT
480 30 3 --- ---
~43.85 PR 35.25 x 10 x 3 EFF --- INT ---
Posts on December 05th