wait...
bloritsch
Age 48 , BW 144
Join Date: 2011-11-30.
Following: 8.
Insert Post:
Your are on Saturday 15, Dec 2012
-- Bodyweight: 126.1
DELETE RENAME Records (PRs) # Standing Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
2550 45 3 111.9 90
0.7 ~137.05 110.25 x 15 x 2 EFF 56% INT 56%
0.7 ~191.85 PR 154.3 x 15 x 1 EFF 78% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
3710 34 7 201.85 201.85
0.1 ~169 154.3 x 5 x 1 EFF 38% INT 35%
0.1 ~200.45 187.4 x 4 x 1 EFF 45% INT 42%
0.1 ~230.5 220.45 x 3 x 1 EFF 52% INT 50%
0.1 ~281.7 275.6 x 2 x 1 EFF 63% INT 62%
314.15 x 1 x 1 EFF 71% INT 71%
0.3 ~335.75 PR 270.05 x 13 x 1 EFF 75% INT 61%
0.2 ~303 270.05 x 6 x 1 EFF 68% INT 61%

DELETE RENAME Records (PRs) # Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
720 36 2 24.85 20
2+ ~54.8 PR 44.1 x 20 x 1 EFF 100% INT 100%
2+ ~54.8 44.1 x 16 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
90 18 2 --- ---
~13.7 PR 11 x 10 x 1 EFF --- INT ---
~13 11 x 8 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Kettlebell Swing
VOLUME REPS SETS BEST EFF BEST INT
1392 58 4 19.9 16
2+ ~65.8 PR 52.9 x 20 x 1 EFF PR% INT PR%
2+ ~65.8 52.9 x 16 x 1 EFF PR% INT PR%
2+ ~65.8 52.9 x 12 x 1 EFF PR% INT PR%
2+ ~65.8 52.9 x 10 x 1 EFF PR% INT PR%
Posts on December 15th