wait...
bloritsch
Age 48 , BW 144
Join Date: 2011-11-30.
Following: 8.
Insert Post:
Your are on Thursday 03, Jan 2013
-- Bodyweight: 128.8
DELETE RENAME Records (PRs) # Standing Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
4500 45 3 111.9 90
2+ ~274.1 PR 220.45 x 15 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
5057.5 45 7 201.85 201.85
0.1 ~169 154.3 x 5 x 1 EFF 38% INT 35%
0.1 ~200.45 187.4 x 4 x 1 EFF 45% INT 42%
0.1 ~230.5 220.45 x 3 x 1 EFF 52% INT 50%
0.1 ~281.7 275.6 x 2 x 1 EFF 63% INT 62%
314.15 x 1 x 1 EFF 71% INT 71%
0.5 ~335.75 PR 270.05 x 20 x 1 EFF 75% INT 61%
0.3 ~335.75 270.05 x 10 x 1 EFF 75% INT 61%
↑ That sucked hard

DELETE RENAME Records (PRs) # Kettlebell Swing
VOLUME REPS SETS BEST EFF BEST INT
640 20 2 29.85 24
2+ ~87.7 PR 70.55 x 10 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
100 20 2 6.2 5
2+ ~13.7 11 x 10 x 2 EFF 100% INT 100%
Posts on January 03rd