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bloritsch
Age 48 , BW 144
Join Date: 2011-11-30.
Following: 8.
Insert Post:
Your are on Saturday 12, Jan 2013
-- Bodyweight: 128.35
DELETE RENAME Records (PRs) # Standing Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
4500 45 3 111.9 90
2+ ~274.1 220.45 x 15 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
4935 44 7 201.85 201.85
0.1 ~169 154.3 x 5 x 1 EFF 38% INT 35%
0.1 ~200.45 187.4 x 4 x 1 EFF 45% INT 42%
0.1 ~230.5 220.45 x 3 x 1 EFF 52% INT 50%
0.1 ~281.7 275.6 x 2 x 1 EFF 63% INT 62%
314.15 x 1 x 1 EFF 71% INT 71%
0.5 ~335.75 PR 270.05 x 21 x 1 EFF 75% INT 61%
0.2 ~318.55 270.05 x 8 x 1 EFF 72% INT 61%

DELETE RENAME Records (PRs) # Kettlebell Swing
VOLUME REPS SETS BEST EFF BEST INT
1280 40 2 39.8 32
2+ ~87.7 PR 70.55 x 20 x 2 EFF 100% INT 100%
Posts on January 12th