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bloritsch
Age 47 , BW 144
Join Date: 2011-11-30.
Following: 8.
Insert Post:
Your are on Wednesday 30, Jan 2013
-- Bodyweight: 127.9
VOLUME REPS SETS BEST EFF BEST INT
937.5 75 5 --- ---
~34.25 27.55 x 15 x 5 EFF --- INT ---

DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
4125 75 5 68.4 55
2+ ~150.75 121.25 x 15 x 5 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3837.4 30 2 159.05 127.9
2+ ~350.6 PR 282 x 15 x 2 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Laying Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
5756.1 45 3 159.05 127.9
2+ ~350.6 282 x 15 x 3 EFF 100% INT 100%
Posts on January 30th