wait...
bloritsch
Age 48 , BW 144
Join Date: 2011-11-30.
Following: 8.
Insert Post:
Your are on Tuesday 12, Feb 2013
-- Bodyweight: 127.45
VOLUME REPS SETS BEST EFF BEST INT
3345 56 8 115 115
0.2 ~54.8 44.1 x 20 x 1 EFF 22% INT 17%
0.1 ~114.7 104.7 x 5 x 1 EFF 45% INT 41%
0.1 ~141.5 132.3 x 4 x 1 EFF 56% INT 52%
0.1 ~178.6 170.85 x 3 x 1 EFF 70% INT 67%
0.1 ~214.1 209.45 x 2 x 1 EFF 84% INT 83%
0.1 225.95 x 1 x 1 EFF 89% INT 89%
0.7 ~253.55 PR 203.95 x 14 x 1 EFF 100% INT 80%
0.4 ~234.5 203.95 x 7 x 1 EFF 93% INT 80%
↑ Last rep on the big set was a grinder

DELETE RENAME Records (PRs) # Horizontal Pulls
VOLUME REPS SETS BEST EFF BEST INT
4333.6 34 3 158.45 128.8
2+ ~349.35 281 x 15 x 1 EFF 100% INT 99%
2+ ~340.15 281 x 9 x 1 EFF 97% INT 99%
2+ ~349.35 281 x 10 x 1 EFF 100% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
925 37 2 24.65 22.5
2+ ~68.5 55.1 x 20 x 1 EFF PR% INT PR%
2+ ~68.5 55.1 x 17 x 1 EFF PR% INT PR%
Posts on February 12th