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bloritsch
Age 47 , BW 144
Join Date: 2011-11-30.
Following: 8.
Insert Post:
Your are on Thursday 14, Feb 2013
-- Bodyweight: 127
DELETE RENAME Records (PRs) # Standing Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
4500 45 3 111.9 90
2+ ~274.1 220.45 x 15 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
4970 40 7 201.85 201.85
0.1 ~181.1 165.35 x 5 x 1 EFF 41% INT 37%
0.1 ~224.05 209.45 x 4 x 1 EFF 50% INT 47%
0.1 ~259.3 248 x 3 x 1 EFF 58% INT 56%
0.1 ~315.5 308.65 x 2 x 1 EFF 71% INT 69%
352.75 x 1 x 1 EFF 79% INT 79%
0.6 ~376.85 PR 303.15 x 19 x 1 EFF 85% INT 68%
0.2 ~340.1 303.15 x 6 x 1 EFF 76% INT 68%
Posts on February 14th