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bloritsch
Age 47 , BW 144
Join Date: 2011-11-30.
Following: 8.
Insert Post:
Your are on Thursday 16, May 2013
-- Bodyweight: 128.35
DELETE RENAME Records (PRs) # Behind The Neck Press
VOLUME REPS SETS BEST EFF BEST INT
1390 37 8 62.75 60
0.1 ~52 44.1 x 8 x 1 EFF 38% INT 33%
0.1 ~60.35 55.1 x 5 x 1 EFF 44% INT 42%
0.1 ~76.65 71.65 x 4 x 1 EFF 55% INT 54%
0.1 ~92.2 88.2 x 3 x 1 EFF 67% INT 67%
0.1 ~112.7 110.25 x 2 x 1 EFF 81% INT 83%
0.1 121.25 x 1 x 1 EFF 88% INT 92%
0.5 ~133.45 PR 110.25 x 9 x 1 EFF 96% INT 83%
0.3 ~120.75 110.25 x 5 x 1 EFF 87% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
1175 47 3 --- ---
~68.5 PR 55.1 x 22 x 1 EFF --- INT ---
~68.5 55.1 x 14 x 1 EFF --- INT ---
~68.5 55.1 x 11 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
600 40 3 28.05 25
0.4 ~41.1 PR 33.05 x 16 x 1 EFF 66% INT 60%
0.4 ~41.1 33.05 x 14 x 1 EFF 66% INT 60%
0.3 ~41.1 33.05 x 10 x 1 EFF 66% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
2300 23 2 --- ---
~274.1 PR 220.45 x 15 x 1 EFF --- INT ---
~260.05 220.45 x 8 x 1 EFF --- INT ---
↑ reps (+50 pts)
Posts on May 16th