wait...
bloritsch
Age 47 , BW 144
Join Date: 2011-11-30.
Following: 8.
Insert Post:
Your are on Monday 07, Oct 2013
-- Bodyweight: 135.6
Def not 100%. Inner thigh giving me trouble.

VOLUME REPS SETS BEST EFF BEST INT
1975 15 6 201.85 201.85
0.1 ~259.55 237 x 5 x 1 EFF 58% INT 53%
0.1 ~294.8 275.6 x 4 x 1 EFF 66% INT 62%
0.1 ~334.2 319.65 x 3 x 1 EFF 75% INT 72%
0.1 ~366.2 358.25 x 2 x 1 EFF 82% INT 81%
0.1 391.3 x 1 x 1 EFF 88% INT 88%
418.9 x 0 x 1 EFF --- INT ---
Posts on October 07th