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bloritsch
Age 47 , BW 144
Join Date: 2011-11-30.
Following: 8.
Insert Post:
Your are on Tuesday 18, Feb 2014
-- Bodyweight: 137.6


VOLUME REPS SETS BEST EFF BEST INT
2910 23 9 201.85 201.85
0.1 ~76.65 70 x 5 x 1 EFF 38% INT 35%
0.1 ~107 100 x 4 x 1 EFF 53% INT 50%
0.1 ~125.45 120 x 3 x 1 EFF 62% INT 59%
150 x 1 x 1 EFF 74% INT 74%
↑ warmup
0.6 ~168.65 165 x 2 x 5 EFF 84% INT 82%


DELETE RENAME Records (PRs) # Extended ROM Push Up
VOLUME REPS SETS BEST EFF BEST INT
3990.4 29 3 162.9 138.1
2+ ~171.05 PR BW x 13 x 1 EFF PR% INT 100%
2+ ~166.55 BW x 9 x 1 EFF PR% INT 100%
2+ ~158.25 BW x 7 x 1 EFF 97% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
520 6 2 229.05 229.05
0.1 ~74.9 70 x 4 x 1 EFF 33% INT 31%
~122.65 120 x 2 x 1 EFF 54% INT 52%
↑ warmup


DELETE RENAME Records (PRs) # Double Pause Sumo Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1740 12 4 151.6 145
2+ ~151.6 145 x 3 x 4 EFF 100% INT 100%
↑ 2s pause


Posts on February 18th