wait...
bloritsch
Age 47 , BW 144
Join Date: 2011-11-30.
Following: 8.
Insert Post:
Your are on Thursday 06, Nov 2014
-- Bodyweight: 127.1
DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
590 17 3 101.95 97.5
0.1 ~24.85 20 x 10 x 1 EFF 24% INT 21%
0.1 ~54.75 50 x 5 x 1 EFF 54% INT 51%
0.1 ~71.55 70 x 2 x 1 EFF 70% INT 72%


DELETE RENAME Records (PRs) # CG Slingshot Bench
VOLUME REPS SETS BEST EFF BEST INT
910 13 2 --- ---
~82.55 PR 70 x 8 x 1 EFF --- INT ---
~76.65 70 x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
450 30 3 47.05 45
0.1 ~18.65 15 x 10 x 1 EFF 40% INT 33%
0.1 ~18.65 15 x 10 x 1 EFF 40% INT 33%
0.1 ~18.65 15 x 10 x 1 EFF 40% INT 33%
↑ One side def weaker, pinched nerve to blame


VOLUME REPS SETS BEST EFF BEST INT
900 45 3 53.1 50
0.3 ~24.85 20 x 15 x 1 EFF 47% INT 40%
0.3 ~24.85 20 x 15 x 1 EFF 47% INT 40%
0.3 ~24.85 20 x 15 x 1 EFF 47% INT 40%


VOLUME REPS SETS BEST EFF BEST INT
1475 15 3 --- ---
~82.15 75 x 5 x 1 EFF --- INT ---
~104.05 95 x 5 x 1 EFF --- INT ---
~136.9 PR 125 x 5 x 1 EFF --- INT ---
↑ belt on
Posts on November 06th