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bloritsch
Age 47 , BW 144
Join Date: 2011-11-30.
Following: 8.
Insert Post:
Your are on Thursday 12, Mar 2015
-- Bodyweight: 133.1
DELETE RENAME Records (PRs) # Band Lat Pulldowns
VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 112.8 90.7
0.7 ~62.15 50 x 10 x 3 EFF 55% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
720 24 3 74.6 60
0.2 ~37.3 30 x 10 x 1 EFF 50% INT 50%
0.2 ~35.4 30 x 8 x 1 EFF 47% INT 50%
0.1 ~33.65 30 x 6 x 1 EFF 45% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
860 43 3 24.85 20
2+ ~24.85 20 x 20 x 1 EFF 100% INT 100%
2+ ~24.85 20 x 13 x 1 EFF 100% INT 100%
2+ ~24.85 20 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Standing Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
2700 30 3 149.2 120
1.2 ~111.9 90 x 10 x 3 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
225 30 3 35 35
0.4 ~9.3 7.5 x 10 x 3 EFF 27% INT 21%
Posts on March 12th