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bloritsch
Age 47 , BW 144
Join Date: 2011-11-30.
Following: 8.
Insert Post:
Your are on Monday 03, Aug 2015
-- Bodyweight: 133
VOLUME REPS SETS BEST EFF BEST INT
2700 39 8 131.55 131.55
0.1 ~24.85 20 x 10 x 1 EFF 19% INT 15%
0.1 ~54.75 50 x 5 x 1 EFF 42% INT 38%
0.1 ~73.2 70 x 3 x 1 EFF 56% INT 53%
0.2 ~107 100 x 4 x 1 EFF 81% INT 76%
0.2 ~107 100 x 4 x 1 EFF 81% INT 76%
0.2 ~107 100 x 4 x 1 EFF 81% INT 76%
0.1 ~104.55 100 x 3 x 1 EFF 79% INT 76%
0.2 ~101 90 x 6 x 1 EFF 77% INT 68%


DELETE RENAME Records (PRs) # Triceps Triple Set
VOLUME REPS SETS BEST EFF BEST INT
325 15 2 24.85 20
2+ ~24.85 20 x 10 x 1 EFF 100% INT 100%
2+ ~27.4 PR 25 x 5 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # DB Incline Bench
VOLUME REPS SETS BEST EFF BEST INT
600 24 4 34.75 32.5
0.3 ~29.5 25 x 8 x 1 EFF 85% INT 77%
0.3 ~28.05 25 x 6 x 1 EFF 81% INT 77%
0.2 ~27.4 25 x 5 x 1 EFF 79% INT 77%
0.2 ~27.4 25 x 5 x 1 EFF 79% INT 77%
Posts on August 03rd