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bloritsch
Age 47 , BW 144
Join Date: 2011-11-30.
Following: 8.
Insert Post:
Your are on Friday 13, Nov 2015
-- Bodyweight: 136
DELETE RENAME Records (PRs) # Continental Clean and Press
VOLUME REPS SETS BEST EFF BEST INT
395 7 5 88.85 85
0.1 ~47.05 45 x 3 x 1 EFF 53% INT 53%
0.2 65 x 1 x 4 EFF 73% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1860 15 9 209.55 205
0.1 ~76.65 70 x 5 x 1 EFF 37% INT 34%
0.1 ~104.55 100 x 3 x 1 EFF 50% INT 49%
120 x 1 x 1 EFF 57% INT 59%
150 x 1 x 1 EFF 72% INT 73%
0.1 170 x 1 x 1 EFF 81% INT 83%
0.7 192.5 x 1 x 4 EFF 92% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1010 13 7 131.55 131.55
0.1 ~54.75 50 x 5 x 1 EFF 42% INT 38%
0.1 ~73.2 70 x 3 x 1 EFF 56% INT 53%
100 x 1 x 1 EFF 76% INT 76%
0.3 112.5 x 1 x 4 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
170 4 4 53.1 50
0.3 42.5 x 1 x 4 EFF 80% INT 85%


in 40 min
Posts on November 13th