wait...
? bluefishteapot
Age --- , BW ---
Join Date: 2018-11-10.
Following: 1.
Insert Post:
Your are on Wednesday 14, Nov 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
275 5 1 60.25 55
2+ ~60.25 55 x 5 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Snatch from power position + overhead squat
VOLUME REPS SETS BEST EFF BEST INT
2190 27 9 94.1 90
0.1 ~57.5 55 x 3 x 1 EFF 61% INT 61%
0.1 ~67.95 65 x 3 x 1 EFF 72% INT 72%
0.2 ~78.4 75 x 3 x 1 EFF 83% INT 83%
0.5 ~88.85 85 x 3 x 1 EFF 94% INT 94%
2+ ~94.1 90 x 3 x 5 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Clean from power position + front squat + squat jerk
VOLUME REPS SETS BEST EFF BEST INT
1500 16 8 --- ---
~56.2 55 x 2 x 1 EFF --- INT ---
~76.65 75 x 2 x 1 EFF --- INT ---
~97.1 95 x 2 x 1 EFF --- INT ---
~107.35 PR 105 x 2 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
5525 35 7 213.55 195
0.1 ~49.3 45 x 5 x 1 EFF 23% INT 23%
0.2 ~147.85 135 x 5 x 1 EFF 69% INT 69%
2+ ~202.6 185 x 5 x 5 EFF 95% INT 95%


super set with...

VOLUME REPS SETS BEST EFF BEST INT
1850 30 6 79.4 72.5
0.1 ~49.3 45 x 5 x 1 EFF 62% INT 62%
2+ ~71.2 65 x 5 x 5 EFF 90% INT 90%
Posts on November 14th