wait...
? bluefishteapot
Age --- , BW ---
Join Date: 2018-11-10.
Following: 1.
Insert Post:
Your are on Wednesday 05, Dec 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
125 125
55 x 1 x 1 EFF 44% INT 44%


DELETE RENAME Records (PRs) # Power snatch + Overhead squat
VOLUME REPS SETS BEST EFF BEST INT
2265 27 9 --- ---
~57.5 55 x 3 x 1 EFF --- INT ---
~67.95 65 x 3 x 1 EFF --- INT ---
~78.4 75 x 3 x 1 EFF --- INT ---
~88.85 85 x 3 x 1 EFF --- INT ---
~99.3 PR 95 x 3 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
5525 35 7 295 295
0.1 ~49.3 45 x 5 x 1 EFF 17% INT 15%
0.1 ~147.85 135 x 5 x 1 EFF 50% INT 46%
0.7 ~202.6 185 x 5 x 5 EFF 69% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
2425 35 7 100 100
0.1 ~49.3 45 x 5 x 1 EFF 49% INT 45%
0.1 ~71.2 65 x 5 x 1 EFF 71% INT 65%
1 ~82.15 75 x 5 x 5 EFF 82% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1175 7 3 --- ---
~147.85 PR 135 x 5 x 1 EFF --- INT ---
225 x 1 x 1 EFF --- INT ---
PR 275 x 1 x 1 EFF --- INT ---
Posts on December 05th