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bootz
Age --- , BW 88
Join Date: 2016-09-14.
Following: 1.
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Your are on Saturday 28, Sep 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 88
Warm up - Plate carries, goblet squat

DELETE RENAME Records (PRs) # Goodmornings (Off Pins)
VOLUME REPS SETS BEST EFF BEST INT
2370 39 3 108.55 80
0.3 ~71.45 50 x 12 x 1 EFF 66% INT 63%
0.5 ~85.7 60 x 12 x 1 EFF 79% INT 75%
1.3 ~100 PR 70 x 15 x 1 EFF 92% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2710 29 5 170 170
0.1 ~78.25 60 x 8 x 1 EFF 46% INT 35%
0.1 ~96 80 x 6 x 1 EFF 56% INT 47%
0.1 ~115.4 100 x 5 x 1 EFF 68% INT 59%
0.2 ~138.45 120 x 5 x 1 EFF 81% INT 71%
0.2 ~150 130 x 5 x 1 EFF 88% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
2120 32 3 130.45 100
0.3 ~85.7 60 x 12 x 1 EFF 66% INT 60%
0.7 ~100 70 x 10 x 2 EFF 77% INT 70%
Posts on September 28th