VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2780 | 44 | 4 | 105.7 | 80 |
0.3 ~71.45 | 50 x 12 x 1 | EFF 68% INT 63% | |
0.5 ~85.7 | 60 x 12 x 1 | EFF 81% INT 75% | |
2 ~108.55 | PR 76 x 10 x 1 | EFF PR% INT 95% | |
0.8 ~100 | 70 x 10 x 1 | EFF 95% INT 88% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1500 | 20 | 11 | --- | --- |
~57.7 | PR 50 x 5 x 1 | EFF --- INT --- | |
60 x 1 x 1 | EFF --- INT --- | ||
70 x 1 x 1 | EFF --- INT --- | ||
80 x 1 x 1 | EFF --- INT --- | ||
~93.1 | PR 90 x 2 x 1 | EFF --- INT --- | |
PR 100 x 1 x 1 | EFF --- INT --- | ||
~93.1 | PR 90 x 2 x 1 | EFF --- INT --- | |
90 x 1 x 1 | EFF --- INT --- | ||
~85.7 | PR 80 x 3 x 1 | EFF --- INT --- | |
90 x 1 x 1 | EFF --- INT --- | ||
~82.75 | 80 x 2 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1760 | 24 | 3 | 108 | 90 |
0.2 ~78.25 | 60 x 8 x 1 | EFF 72% INT 67% | |
1.5 ~104.35 | PR 80 x 8 x 2 | EFF 97% INT 89% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3094 | 44 | 7 | 104.35 | 90 |
0.2 ~71.45 | 50 x 10 x 1 | EFF 68% INT 56% | |
0.2 ~78.25 | 60 x 8 x 1 | EFF 75% INT 67% | |
0.3 ~84 | 70 x 6 x 1 | EFF 81% INT 78% | |
0.7 ~104.35 | 80 x 8 x 1 | EFF 100% INT 89% | |
2+ ~103.85 | 90 x 5 x 1 | EFF 100% INT 100% | |
PR 100 x 1 x 1 | EFF 96% INT PR% | ||
0.9 ~100.8 | PR 84 x 6 x 1 | EFF 97% INT 93% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2120 | 32 | 3 | 130.45 | 100 |
0.3 ~85.7 | 60 x 12 x 1 | EFF 66% INT 60% | |
0.7 ~100 | 70 x 10 x 2 | EFF 77% INT 70% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1320 | 36 | 3 | --- | --- |
~42.85 | 30 x 12 x 1 | EFF --- INT --- | |
~57.15 | PR 40 x 12 x 2 | EFF --- INT --- |