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bootz
Age --- , BW 88
Join Date: 2016-09-14.
Following: 1.
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Your are on Saturday 14, Sep 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 88
Warm up - Plate carries 25kg x 2 x 2 laps
Goblet Squat
Plate raises

DELETE RENAME Records (PRs) # Goodmornings (Off Pins)
VOLUME REPS SETS BEST EFF BEST INT
2780 44 4 105.7 80
0.3 ~71.45 50 x 12 x 1 EFF 68% INT 63%
0.5 ~85.7 60 x 12 x 1 EFF 81% INT 75%
2 ~108.55 PR 76 x 10 x 1 EFF PR% INT 95%
0.8 ~100 70 x 10 x 1 EFF 95% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1500 20 11 --- ---
~57.7 PR 50 x 5 x 1 EFF --- INT ---
60 x 1 x 1 EFF --- INT ---
70 x 1 x 1 EFF --- INT ---
80 x 1 x 1 EFF --- INT ---
~93.1 PR 90 x 2 x 1 EFF --- INT ---
PR 100 x 1 x 1 EFF --- INT ---
~93.1 PR 90 x 2 x 1 EFF --- INT ---
90 x 1 x 1 EFF --- INT ---
~85.7 PR 80 x 3 x 1 EFF --- INT ---
90 x 1 x 1 EFF --- INT ---
~82.75 80 x 2 x 1 EFF --- INT ---


No pain in knee when starting from the bottom. Last 4 sets drop sets

DELETE RENAME Records (PRs) # SGDL (Deficit 75mm)
VOLUME REPS SETS BEST EFF BEST INT
1760 24 3 108 90
0.2 ~78.25 60 x 8 x 1 EFF 72% INT 67%
1.5 ~104.35 PR 80 x 8 x 2 EFF 97% INT 89%


DELETE RENAME Records (PRs) # Bench Press off pins
VOLUME REPS SETS BEST EFF BEST INT
3094 44 7 104.35 90
0.2 ~71.45 50 x 10 x 1 EFF 68% INT 56%
0.2 ~78.25 60 x 8 x 1 EFF 75% INT 67%
0.3 ~84 70 x 6 x 1 EFF 81% INT 78%
0.7 ~104.35 80 x 8 x 1 EFF 100% INT 89%
2+ ~103.85 90 x 5 x 1 EFF 100% INT 100%
PR 100 x 1 x 1 EFF 96% INT PR%
0.9 ~100.8 PR 84 x 6 x 1 EFF 97% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
2120 32 3 130.45 100
0.3 ~85.7 60 x 12 x 1 EFF 66% INT 60%
0.7 ~100 70 x 10 x 2 EFF 77% INT 70%


DELETE RENAME Records (PRs) # Barbell Wide Grip Row - Rear Delts
VOLUME REPS SETS BEST EFF BEST INT
1320 36 3 --- ---
~42.85 30 x 12 x 1 EFF --- INT ---
~57.15 PR 40 x 12 x 2 EFF --- INT ---
Posts on September 14th