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bootz
Age --- , BW 85
Join Date: 2016-09-14.
Following: 1.
Insert Post:
Your are on Saturday 27, Aug 2016
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
2444 36 12 --- ---
~28.55 PR 20 x 10 x 1 EFF --- INT ---
~57.7 50 x 5 x 1 EFF --- INT ---
~66.65 60 x 4 x 1 EFF --- INT ---
~75 70 x 3 x 1 EFF --- INT ---
~82.75 80 x 2 x 1 EFF --- INT ---
~93.1 90 x 2 x 1 EFF --- INT ---
100 x 1 x 1 EFF --- INT ---
110 x 1 x 1 EFF --- INT ---
120 x 1 x 1 EFF --- INT ---
130 x 1 x 1 EFF --- INT ---
PR 144 x 1 x 1 EFF --- INT ---
~138.45 PR 120 x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2110 24 5 --- ---
~103.45 PR 100 x 2 x 1 EFF --- INT ---
~103.85 PR 90 x 5 x 3 EFF --- INT ---
~100 PR 80 x 7 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1970 44 7 --- ---
~28.55 PR 20 x 10 x 2 EFF --- INT ---
~57.7 50 x 5 x 1 EFF --- INT ---
~69.25 60 x 5 x 1 EFF --- INT ---
~80.75 PR 70 x 5 x 1 EFF --- INT ---
~88.9 PR 80 x 4 x 1 EFF --- INT ---
~80.75 PR 70 x 5 x 1 EFF --- INT ---
Posts on August 27th