wait...
bootz
Age --- , BW 88
Join Date: 2016-09-14.
Following: 1.
Insert Post:
Your are on Saturday 07, Sep 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 87
Warm up - plate deadlift 25kg x 2 x 10
Goblet squat 20kg x 10
Plate raise 5kg x 2 x 20

DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
5220 60 3 117.4 90
2+ ~124.3 BW x 20 x 3 EFF PR% INT 97%


DELETE RENAME Records (PRs) # Front Squat off pins
VOLUME REPS SETS BEST EFF BEST INT
1910 33 4 78.25 60
0.6 ~71.45 50 x 10 x 1 EFF 91% INT 83%
2+ ~85.7 PR 60 x 10 x 1 EFF PR% INT 100%
2+ ~75 PR 70 x 3 x 1 EFF 96% INT PR%
2+ ~85.7 PR 60 x 10 x 1 EFF PR% INT 100%


Knee playing up on 70kg set so dropped it back
to 60kg and finished there

DELETE RENAME Records (PRs) # Bench Press off pins
VOLUME REPS SETS BEST EFF BEST INT
2390 35 5 104.35 90
0.2 ~65.2 50 x 8 x 1 EFF 63% INT 56%
0.2 ~78.25 60 x 8 x 1 EFF 75% INT 67%
0.3 ~84 70 x 6 x 1 EFF 81% INT 78%
0.7 ~104.35 80 x 8 x 1 EFF 100% INT 89%
2+ ~103.85 90 x 5 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2600 42 4 130.45 100
0.2 ~71.45 50 x 12 x 1 EFF 55% INT 50%
0.3 ~85.7 60 x 10 x 1 EFF 66% INT 60%
0.7 ~100 70 x 10 x 2 EFF 77% INT 70%


Facepulls
Posts on September 07th