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bootz
Age --- , BW 88
Join Date: 2016-09-14.
Following: 1.
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Your are on Tuesday 10, Sep 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 87
Warm up - Plate carries 25kg x 2 x 4 laps
Goblet squat 20kg x 10
Plate raises 5kg x 2 x 15

DELETE RENAME Records (PRs) # Goodmornings (Off Pins)
VOLUME REPS SETS BEST EFF BEST INT
2060 34 3 103.55 80
0.3 ~71.45 50 x 12 x 1 EFF 69% INT 63%
0.5 ~85.7 60 x 12 x 1 EFF 83% INT 75%
1.4 ~105.7 PR 74 x 10 x 1 EFF PR% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
4040 40 8 170 170
0.1 ~78.25 60 x 8 x 1 EFF 46% INT 35%
0.1 ~96 80 x 6 x 1 EFF 56% INT 47%
0.1 ~115.4 100 x 5 x 1 EFF 68% INT 59%
0.1 ~117.85 110 x 3 x 1 EFF 69% INT 65%
0.1 ~128.55 120 x 3 x 1 EFF 76% INT 71%
0.2 ~150 130 x 5 x 1 EFF 88% INT 76%
0.1 ~144.85 140 x 2 x 1 EFF 85% INT 82%
0.3 ~156.5 120 x 8 x 1 EFF 92% INT 71%


DELETE RENAME Records (PRs) # Seated Dumbell Press (High Incline)
VOLUME REPS SETS BEST EFF BEST INT
1728 78 23 --- ---
~16.55 16 x 2 x 15 EFF --- INT ---
~31.2 PR 26 x 6 x 8 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2185 56 6 57.7 50
0.3 ~42.85 30 x 12 x 1 EFF 74% INT 60%
0.5 ~57.15 40 x 10 x 1 EFF 99% INT 80%
0.7 ~60.7 PR 42.5 x 10 x 1 EFF PR% INT 85%
1.1 ~55.45 42.5 x 8 x 2 EFF 96% INT 85%
0.4 ~52.15 40 x 8 x 1 EFF 90% INT 80%


Superset with...

VOLUME REPS SETS BEST EFF BEST INT
1800 85 6 --- ---
~42.85 PR 30 x 10 x 1 EFF --- INT ---
~28.55 PR 20 x 15 x 5 EFF --- INT ---
Posts on September 10th