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botroubles
Age 29 , BW 93
Join Date: 2015-09-01.
Following: 8.
Insert Post:
Your are on Friday 16, Oct 2015
-- Bodyweight: 92.4
VOLUME REPS SETS BEST EFF BEST INT
2520 24 3 150 150
0.8 ~123.85 105 x 8 x 3 EFF 83% INT 70%
↑ (120 sek pause)


VOLUME REPS SETS BEST EFF BEST INT
1680 24 3 --- ---
~82.55 PR 70 x 8 x 3 EFF --- INT ---
↑ (kæder) (120 sek pause)


DELETE RENAME Records (PRs) # DB Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
836 38 4 --- ---
~25.95 22 x 8 x 1 EFF --- INT ---
~27.35 PR 22 x 12 x 1 EFF --- INT ---
~27.35 22 x 10 x 1 EFF --- INT ---
~25.95 22 x 8 x 1 EFF --- INT ---

(stående, unilateral)

DELETE RENAME Records (PRs) # DB Lateral Raises
VOLUME REPS SETS BEST EFF BEST INT
272 34 4 12.45 10
0.5 ~9.95 8 x 10 x 1 EFF 80% INT 80%
1.2 ~9.45 8 x 8 x 3 EFF 76% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1350 30 2 62.15 50
2+ ~55.95 45 x 15 x 2 EFF 90% INT 90%
↑ (60 sek pause)


VOLUME REPS SETS BEST EFF BEST INT
1610 46 4 --- ---
~43.5 PR 35 x 14 x 1 EFF --- INT ---
~43.5 35 x 12 x 2 EFF --- INT ---
~41.3 35 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
752 47 4 23 18.5
2+ ~19.9 16 x 14 x 3 EFF 86% INT 86%
0.4 ~17.5 16 x 5 x 1 EFF 76% INT 86%
Posts on October 16th