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botroubles
Age 28 , BW 93
Join Date: 2015-09-01.
Following: 8.
Insert Post:
Your are on Thursday 12, Nov 2015
-- Bodyweight: 91
VOLUME REPS SETS BEST EFF BEST INT
2880 23 6 170 170
0.2 ~125.95 115 x 5 x 1 EFF 74% INT 68%
0.1 ~135.9 130 x 3 x 1 EFF 80% INT 76%
0.5 ~166.75 PR 145 x 7 x 1 EFF 98% INT 85%
0.2 ~153.35 150 x 2 x 1 EFF 90% INT 88%
0.1 ~104.55 100 x 3 x 2 EFF 61% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
3060 42 4 136.75 110
0.2 ~74.6 60 x 10 x 1 EFF 55% INT 55%
0.3 ~87.05 70 x 10 x 1 EFF 64% INT 64%
0.4 ~99.45 PR 80 x 12 x 1 EFF 73% INT 73%
0.4 ~99.45 80 x 10 x 1 EFF 73% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
2184 24 3 114.9 92.4
2+ ~102.1 BW x 6 x 1 EFF 89% INT 98%
2+ ~107.35 BW x 8 x 1 EFF 93% INT 98%
2+ ~113.15 BW x 10 x 1 EFF 98% INT 98%
Posts on November 12th