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botroubles
Age 29 , BW 93
Join Date: 2015-09-01.
Following: 8.
Insert Post:
Your are on Thursday 19, Nov 2015
-- Bodyweight: 91
VOLUME REPS SETS BEST EFF BEST INT
1902.5 29 5 95 95
0.2 ~71.2 65 x 5 x 1 EFF 75% INT 68%
0.1 ~75.8 72.5 x 3 x 1 EFF 80% INT 76%
0.3 ~87.6 80 x 5 x 1 EFF 92% INT 84%
0.2 ~67.3 60 x 6 x 1 EFF 71% INT 63%
0.3 ~74.6 PR 60 x 10 x 1 EFF 79% INT 63%


DELETE RENAME Records (PRs) # DB Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
980 32 4 40.1 34
2+ ~41.3 PR 35 x 8 x 1 EFF PR% INT PR%
2+ ~37.45 35 x 4 x 1 EFF 93% INT PR%
0.9 ~36.55 31 x 8 x 1 EFF 91% INT 91%
0.5 ~32.3 26 x 12 x 1 EFF 81% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
3220 44 4 95.75 77
2+ ~87.05 70 x 12 x 2 EFF 91% INT 91%
2+ ~95.75 77 x 10 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Triceps Extensions (Cable)
VOLUME REPS SETS BEST EFF BEST INT
2325 27 3 115 95
2+ ~118.1 PR 95 x 10 x 1 EFF PR% INT 100%
0.9 ~105.7 85 x 10 x 1 EFF 92% INT 89%
0.3 ~86.25 75 x 7 x 1 EFF 75% INT 79%


DELETE RENAME Records (PRs) # Biceps curls (Cable)
VOLUME REPS SETS BEST EFF BEST INT
1610 26 3 --- ---
~80.8 PR 65 x 10 x 1 EFF --- INT ---
~74.6 60 x 10 x 1 EFF --- INT ---
~67.3 60 x 6 x 1 EFF --- INT ---
Posts on November 19th