wait...
? boxroid
Age --- , BW 80
Join Date: 2020-12-22.
Insert Post:
Your are on Thursday 07, Jan 2021
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1785 42 7 130 130
0.2 ~24.85 20 x 20 x 1 EFF 19% INT 15%
0.1 ~49.75 40 x 10 x 1 EFF 38% INT 31%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~83.65 80 x 3 x 1 EFF 64% INT 62%
0.1 ~102.2 100 x 2 x 1 EFF 79% INT 77%
0.1 115 x 1 x 1 EFF 88% INT 88%
1 130 x 1 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1480 40 6 95 95
0.3 ~24.85 20 x 20 x 1 EFF 26% INT 21%
0.1 ~47.2 40 x 8 x 1 EFF 50% INT 42%
0.1 ~53.5 50 x 4 x 1 EFF 56% INT 53%
0.1 ~62.75 60 x 3 x 1 EFF 66% INT 63%
0.1 ~71.55 70 x 2 x 1 EFF 75% INT 74%
0.2 ~83.65 80 x 3 x 1 EFF 88% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
1920 24 6 86.65 81
2+ ~85.6 BW x 4 x 6 EFF 99% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
888 37 3 29.85 24
2+ ~29.85 PR 24 x 14 x 1 EFF 100% INT 100%
2+ ~29.85 24 x 12 x 1 EFF 100% INT 100%
2+ ~29.85 24 x 11 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2205 45 3 --- ---
~60.9 49 x 15 x 3 EFF --- INT ---

Posts on January 07th