VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1940 | 44 | 5 | 130 | 130 |
0.2 ~24.85 | 20 x 20 x 1 | EFF 19% INT 15% | |
0.1 ~49.75 | 40 x 10 x 1 | EFF 38% INT 31% | |
0.1 ~65.7 | 60 x 5 x 1 | EFF 51% INT 46% | |
0.1 ~83.65 | 80 x 3 x 1 | EFF 64% INT 62% | |
0.3 ~112.2 | PR 100 x 6 x 1 | EFF 86% INT 77% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2035 | 49 | 8 | 95 | 95 |
0.3 ~24.85 | 20 x 20 x 1 | EFF 26% INT 21% | |
0.1 ~47.2 | 40 x 8 x 1 | EFF 50% INT 42% | |
0.1 ~53.5 | 50 x 4 x 1 | EFF 56% INT 53% | |
0.1 ~67.95 | 65 x 3 x 1 | EFF 72% INT 68% | |
0.1 ~76.65 | 75 x 2 x 1 | EFF 81% INT 79% | |
0.1 | 80 x 1 x 1 | EFF 84% INT 84% | |
0.2 | 90 x 1 x 1 | EFF 95% INT 95% | |
0.3 ~74.6 | PR 60 x 10 x 1 | EFF 79% INT 63% |