wait...
? boxroid
Age --- , BW 80
Join Date: 2020-12-22.
Insert Post:
Your are on Sunday 10, Jan 2021
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1940 44 5 130 130
0.2 ~24.85 20 x 20 x 1 EFF 19% INT 15%
0.1 ~49.75 40 x 10 x 1 EFF 38% INT 31%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~83.65 80 x 3 x 1 EFF 64% INT 62%
0.3 ~112.2 PR 100 x 6 x 1 EFF 86% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
2035 49 8 95 95
0.3 ~24.85 20 x 20 x 1 EFF 26% INT 21%
0.1 ~47.2 40 x 8 x 1 EFF 50% INT 42%
0.1 ~53.5 50 x 4 x 1 EFF 56% INT 53%
0.1 ~67.95 65 x 3 x 1 EFF 72% INT 68%
0.1 ~76.65 75 x 2 x 1 EFF 81% INT 79%
0.1 80 x 1 x 1 EFF 84% INT 84%
0.2 90 x 1 x 1 EFF 95% INT 95%
0.3 ~74.6 PR 60 x 10 x 1 EFF 79% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
1920 24 6 86.65 81
2+ ~85.6 BW x 4 x 6 EFF 99% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
864 36 3 29.85 24
2+ ~29.85 24 x 12 x 3 EFF 100% INT 100%

Posts on January 10th