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Exercises  0 
? boxroid
Age --- , BW 80
Join Date: 2020-12-22.
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Your are on Wednesday 13, Jan 2021
-- Bodyweight: 80
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
2067.5 45 8 130 130
0.2 ~24.85 20 x 20 x 1 EFF 19% INT 15%
0.1 ~49.75 40 x 10 x 1 EFF 38% INT 31%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~83.65 80 x 3 x 1 EFF 64% INT 62%
0.1 ~102.2 100 x 2 x 1 EFF 79% INT 77%
0.1 110 x 1 x 1 EFF 85% INT 85%
0.1 117.5 x 1 x 1 EFF 90% INT 90%
0.1 ~104.55 100 x 3 x 1 EFF 80% INT 77%

☒ DELETE ₪ RENAME Records (PRs) # bench press
VOLUME REPS SETS BEST EFF BEST INT
1682.5 42 8 95 95
0.3 ~24.85 20 x 20 x 1 EFF 26% INT 21%
0.1 ~47.2 40 x 8 x 1 EFF 50% INT 42%
0.1 ~53.5 50 x 4 x 1 EFF 56% INT 53%
0.1 ~67.95 65 x 3 x 1 EFF 72% INT 68%
0.1 ~76.65 75 x 2 x 1 EFF 81% INT 79%
0.1 82.5 x 1 x 1 EFF 87% INT 87%
1 95 x 1 x 1 EFF 100% INT 100%
0.2 ~83.65 80 x 3 x 1 EFF 88% INT 84%

☒ DELETE ₪ RENAME Records (PRs) # pullup
VOLUME REPS SETS BEST EFF BEST INT
1920 24 6 86.65 81
2+ ~85.6 BW x 4 x 6 EFF 99% INT 99%

☒ DELETE ₪ RENAME Records (PRs) # facepull
VOLUME REPS SETS BEST EFF BEST INT
637.5 45 3 --- ---
~15.55 12.5 x 15 x 1 EFF --- INT ---
~18.65 15 x 15 x 2 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # butterfly raise
VOLUME REPS SETS BEST EFF BEST INT
450 45 3 --- ---
~12.45 10 x 15 x 3 EFF --- INT ---

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Posts on January 13th