wait...
? boxroid
Age --- , BW 79
Join Date: 2020-12-22.
Insert Post:
Your are on Monday 18, Jan 2021
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
784 28 3 29.85 24
2+ ~34.8 PR 28 x 10 x 1 EFF PR% INT PR%
2+ ~33.9 28 x 9 x 1 EFF PR% INT PR%
2+ ~33.9 28 x 9 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2190 46 9 130 130
0.2 ~24.85 20 x 20 x 1 EFF 19% INT 15%
0.1 ~49.75 40 x 10 x 1 EFF 38% INT 31%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~83.65 80 x 3 x 1 EFF 64% INT 62%
0.1 ~102.2 100 x 2 x 1 EFF 79% INT 77%
0.1 110 x 1 x 1 EFF 85% INT 85%
0.1 120 x 1 x 1 EFF 92% INT 92%
0.1 ~107.35 105 x 2 x 1 EFF 83% INT 81%
0.1 ~107.35 105 x 2 x 1 EFF 83% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
1760 43 9 95 95
0.3 ~24.85 20 x 20 x 1 EFF 26% INT 21%
0.1 ~47.2 40 x 8 x 1 EFF 50% INT 42%
0.1 ~53.5 50 x 4 x 1 EFF 56% INT 53%
0.1 ~67.95 65 x 3 x 1 EFF 72% INT 68%
0.1 ~76.65 75 x 2 x 1 EFF 81% INT 79%
0.1 82.5 x 1 x 1 EFF 87% INT 87%
0.3 92.5 x 1 x 1 EFF 97% INT 97%
0.1 ~81.8 80 x 2 x 1 EFF 86% INT 84%
0.1 ~81.8 80 x 2 x 1 EFF 86% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
2499 51 3 --- ---
~60.9 PR 49 x 17 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1920 24 6 86.65 81
2+ ~85.6 BW x 4 x 6 EFF 99% INT 99%

Posts on January 18th