wait...
? boxroid
Age --- , BW 79
Join Date: 2020-12-22.
Insert Post:
Your are on Thursday 21, Jan 2021
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
4460 84 9 130 130
0.2 ~24.85 20 x 20 x 1 EFF 19% INT 15%
0.1 ~49.75 40 x 10 x 1 EFF 38% INT 31%
0.1 ~56.1 50 x 6 x 1 EFF 43% INT 38%
1 ~82.55 PR 70 x 8 x 6 EFF 64% INT 54%

VOLUME REPS SETS BEST EFF BEST INT
3320 78 8 95 95
0.3 ~24.85 20 x 20 x 1 EFF 26% INT 21%
0.2 ~49.75 40 x 10 x 1 EFF 52% INT 42%
1.1 ~61.9 52.5 x 8 x 6 EFF 65% INT 55%

VOLUME REPS SETS BEST EFF BEST INT
1920 24 6 86.65 81
2+ ~85.6 BW x 4 x 6 EFF 99% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
2842 58 3 --- ---
~60.9 PR 49 x 20 x 2 EFF --- INT ---
~60.9 49 x 18 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
812 29 3 34.8 28
2+ ~34.8 28 x 10 x 2 EFF 100% INT 100%
2+ ~33.9 28 x 9 x 1 EFF 97% INT 100%

Posts on January 21st