wait...
? boxroid
Age --- , BW 79
Join Date: 2020-12-22.
Insert Post:
Your are on Friday 22, Jan 2021
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
4700 90 8 130 130
0.2 ~24.85 20 x 20 x 1 EFF 19% INT 15%
0.1 ~49.75 40 x 10 x 1 EFF 38% INT 31%
1.2 ~80.8 PR 65 x 10 x 6 EFF 62% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
3560 84 8 95 95
0.3 ~24.85 20 x 20 x 1 EFF 26% INT 21%
0.1 ~42.8 40 x 4 x 1 EFF 45% INT 42%
1.3 ~62.15 50 x 10 x 6 EFF 65% INT 53%

VOLUME REPS SETS BEST EFF BEST INT
1920 24 6 86.65 81
2+ ~85.6 BW x 4 x 6 EFF 99% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
600 60 3 --- ---
~12.45 PR 10 x 20 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # butterfly raise
VOLUME REPS SETS BEST EFF BEST INT
450 75 3 --- ---
~7.45 PR 6 x 25 x 3 EFF --- INT ---

Posts on January 22nd