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Exercises  0 
? boxroid
Age --- , BW 79
Join Date: 2020-12-22.
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Your are on Monday 25, Jan 2021
-- Bodyweight: 80
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
2420 50 10 130 130
0.2 ~24.85 20 x 20 x 1 EFF 19% INT 15%
0.1 ~49.75 40 x 10 x 1 EFF 38% INT 31%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~83.65 80 x 3 x 1 EFF 64% INT 62%
0.4 ~92 90 x 2 x 6 EFF 71% INT 69%

☒ DELETE ₪ RENAME Records (PRs) # bench press
VOLUME REPS SETS BEST EFF BEST INT
1700 44 9 95 95
0.3 ~24.85 20 x 20 x 1 EFF 26% INT 21%
0.1 ~47.2 40 x 8 x 1 EFF 50% INT 42%
0.4 ~66.45 65 x 2 x 6 EFF 70% INT 68%
0.1 ~53.5 50 x 4 x 1 EFF 56% INT 53%

☒ DELETE ₪ RENAME Records (PRs) # pullup
VOLUME REPS SETS BEST EFF BEST INT
1920 24 6 86.65 81
2+ ~85.6 BW x 4 x 6 EFF 99% INT 99%

☒ DELETE ₪ RENAME Records (PRs) # curls
VOLUME REPS SETS BEST EFF BEST INT
600 45 3 34.8 28
0.2 ~12.45 10 x 15 x 1 EFF 36% INT 36%
0.7 ~18.65 PR 15 x 15 x 2 EFF 54% INT 54%

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Posts on January 25th