wait...
? boxroid
Age --- , BW 79
Join Date: 2020-12-22.
Insert Post:
Your are on Monday 22, Feb 2021
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
1700 43 8 95 95
0.3 ~24.85 20 x 20 x 1 EFF 26% INT 21%
0.1 ~47.2 40 x 8 x 1 EFF 50% INT 42%
0.1 ~53.5 50 x 4 x 1 EFF 56% INT 53%
0.1 ~62.75 60 x 3 x 1 EFF 66% INT 63%
0.4 ~76.65 75 x 2 x 4 EFF 81% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
1750 42 6 130 130
0.2 ~24.85 20 x 20 x 1 EFF 19% INT 15%
0.1 ~49.75 40 x 10 x 1 EFF 38% INT 31%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~83.65 80 x 3 x 1 EFF 64% INT 62%
0.2 ~104.8 102.5 x 2 x 2 EFF 81% INT 79%

Posts on February 22nd